Static pole is great for really getting a grip on beautiful postures and to work on transitions for flawless sequences where you constantly find shapes while moving!
Beginner: learn different variations of spins that fit together, as well as classic invert postures such as inside leg hang/scorpio), outside leg hang/gemini), allegra, ayesha, jade, and more!
Intermediate: fit different poses and sequences together while continually moving on the pole! Learn drops, throws, combinations, and climbs, such as brass monkey, handsprings, shoulder mount and inverted shoulder mount, and more!
Advanced: for students who can invert easily, learn advanced poses like Russian split, as well as spins like phoenix (flare into handspring), as well as hands-free drops, and more!